Fitness, Eating properly and hanging off indoor rock

To tackle the challenges set i will need to get in shape drastically!!

I have literally no upper body strength, and all power is normally generated by my legs.

If im to be worth my salt in rock climbing and eventually embark on the journey to nevis, these fitness levels will need to change. I also eat pretty poorly and so that is also sumthing to rectify.

So my Aims for October are as follows;

• Try and eat 3 square meals a day at correct times, as opposed to the ill eat loads of shit when im hungry at normally at 2am routine.
• Carry on working on my upper body strength, using the dumbells, pushups etc
• Enrol on a rock climbing course at Lancaster uni or go once a week.
• Complete the Sour Milk Gill Scramble, a level 1 scramble dependent on Adams participation

The upper body work will bode me well for the rock climbing, and that very activity will increase my fitness, upper body strength and my rock climbing skills.

Any tips rather than pretending im a muscle man in the gym, and paying silly membership prices are more than welcome.

Peace out x